Rolfing to Relieve Stress, Pain, and Discomfort

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Rolfing to Relieve Stress

Tension and stress are part and parcel of the present busy lifestyle for many of us. Besides causing us emotionally sick, stress can have an impact on our body as well. Experts are of the opinion that bodily pain does not happen only with physical trauma, but it is greatly be caused by stress as well. Can Rolfing help with stress relief? Let us find out here:

An introduction to Rolfing:

Rolfing was developed by an American Biochemist in the year 1971. The name of this person is Dr. Ida Rolf. She has stated that the body is a web-like system of connective tissues and energy and it is not a gathering of individual parts that are treated by conventional medicine. What is Rolfing anyway?

What is Rolfing?

This is actually a technique for physical alignment of the human body. The aim is to make the body straight and holding the body upright in gravity for 10 sessions. The purpose of this method is to correct the structure and posture of the body. Even though it is considered a deep-tissue treatment, it can actually work on different parts of the human body.

Does Rolfing Help with Pain Relief?

This technique aims at easing the strain patterns in the entire human body. Wikipedia marks that there is no evidence stating that this technique is effective in the treatment of health issues. Even though there is no clear evidence of its effectiveness, this technique has gained great popularity in the United States. Now, it gains popularity from around the world.

Health issues because of stress are huge and include pain as well. But, Rolfing will help with stress relief as well.

Many popular athletes take Rolfing treatment on a regular basis. The reason is that this technique is identified as effective in addressing sport related injuries and it can also improve the performance of athletes to a great extent. This is done by correcting the issues related to posture.

Nowadays, the job of most individuals involves sitting in front of a computer for long. This means that we are at the greater risk of Repetitive Strain Injuries shortly called as RSI. In fact, this type of work-related injuries is hard to treat with conventional medicine. But, Rolfing can provide excellent relief for this type of injury.

What can other problems be Treated by Rolfing?

Patients with the following issues are known to get treated with Rolfing:

What to expect during a visit to the Rolfing Practitioner?

In general, before beginning the treatment, a Rolfing Practitioner will talk to you to know your expectations from the treatment. The practitioner will instigate each session with a body reading. The reason is that practitioners generally want to know how you normally walk, breathe, sit, stand and move in your day-to-day life.

The average session with a Rolfing practitioner will last for an hour. At the initial treatment, the practitioner will prescribe a procedure. The procedure will encompass movement education, hands-on fascia manipulation, and exercises. In the initial sessions, the practitioner will pay greater attention to your posture not just when seated, but also when you are moving. This is done to make sure that you make a mindful moving and achieve body and mind connectivity.

Will There be a Pain During Treatment?

The level of comfort you gain during treatment will rely on different factors like the level of trauma your body has, the longevity of your distortions and the level of emotional charge connected with your strain or injury, etc.

Dr. Rolf, the founder of this system has stated that patients generally experience emotional pain as against physical pain during the treatment. The reason for the same is the deep emotional trauma of the patients and their deep memories. Those hard memories that are in their sub-conscious mind are brought to the surface for processing.